Welcome to the lizz life
speaking arrangements and other engagements
elisabeth is here to motivate, inspire, and give you everything you didn’t know you were missing
Elisabeth is a certified ACSM Exercise Physiologist, leadership educator, and wellness expert with over 12 years of experience in helping individuals transform their lives through a unique blend of movement, mindset, and sustainable health practices. With a degree in Exercise Science and a deep understanding of human behavior, Elisabeth has become an expert at breaking through mental and physical barriers that hold people back. She is passionate about blending the worlds of fitness, psychology, and leadership to give her audiences practical, actionable tools that they can implement right away to drive meaningful change in their lives. Whether she’s working with individuals, organizations, or leaders, Elisabeth's goal is to empower others to take control of their health and mindset with real-world strategies.
onstage Energy
Elisabeth brings an infectious energy to every stage, creating an engaging and dynamic atmosphere that captures the audience's attention from the moment she steps up. Known for her ability to read the room, Elisabeth knows when to inject excitement and when to create space for reflection, ensuring every moment resonates with the audience. She isn’t just a motivational speaker—Elisabeth delivers actionable content that attendees can immediately apply. Her talks are known for their balance of inspiration and practical application, making the audience feel not just inspired, but equipped. Elisabeth’s passion for helping others is palpable, and she has a way of breaking down complex concepts into bite-sized, relatable strategies that anyone can implement.
Three Core Values:
Growth Mindset, Commitment to Excellence, Inspired Culture
WHat you can expect
Tailored Content: Elisabeth customizes her presentations to fit your event’s vision and goals, whether it’s a keynote, breakout session, or workshop.
Professionalism: Count on Elisabeth to be prepared, punctual, and communicative, ensuring a smooth and collaborative event.
Engaging Delivery: Elisabeth’s ability to deliver hard-truths with compassion keeps the audience wide-eyes and excited for what comes next.
Adaptability: Elisabeth is always ready to pivot, making her a reliable choice even in unpredictable situations.
Balanced Approach: Elisabeth perfectly blends education, inspiration, and fun. Her sessions don’t just motivate—they provide real, practical takeaways that make a lasting impact.
Audience TAKEAWAYs:
Actionable Tools and Strategies: Elisabeth's presentations are filled with practical tools attendees can implement immediately, helping them build resilience, create healthier habits, and take consistent action in their personal and professional lives.
Mindset Shifts: The audience will gain a new perspective on how to overcome obstacles—both physical and mental—by learning how to create habits that lead to lasting success.
Real-World Application: Attendees leave with more than just motivation. They’ll have a clear roadmap for making meaningful, long-term changes right away, empowering both leaders and individuals.
Memorable Experience: Elisabeth’s sessions are thought-provoking and uplifting, blending motivation with practical application. Attendees leave inspired and ready to take action.
Keynote Talks
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Manager vs Leader
How to Receive Feedback Without Getting Triggered
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Save Your Own Life
Use the Power of Muscle and Movement to Feel Better and Live Longer
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Boundaries 101
Transforming Your Life Through Intentional Habits, Language & Self Discovery
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Integrated Leadership
How to Harness Your Feminine Energy to Be A Strong Leader for Diverse Teams
What People Are Saying
“ I wished I had heard it in my early 20’s.”
-Grayson C.,
“could not have made me feel more at ease. From an introverted person, thank you. I know life is a mix of ups and downs, but your outlook on life changes it for the better.”
-Lily S.
“Your words of wisdom helped me understand and appreciate that life is too short... You motivated me to go out and work on my mental and physical health.”
—Addy P.