Welcome to Your Journey of Empowerment

who is elisabeth claire?

Elisabeth Claire, also known as Lizz, is a health and fitness expert with over a decade of experience as an Exercise Physiologist and Lifestyle Coach. She’s become known for her unique approach to personal training, where she emphasizes the use of intentional boundaries and habit forming to create a more holistic lifestyle approach to fitness.​​ Throughout her career, Elisabeth has worked with thousands of individuals establishing herself as a leader in the industry, coaching both trainers and clients alike. Her talent for breaking down complex ideas into digestible information, empowers people with the information to make life-changing shifts in both their mental and physical health. Elisabeth’s insightful and relatable advice along with her playful and engaging style, make her a highly sought-after coach, mentor, and speaker. She’s excited to be a part of your journey to your most empowered self.


Empowering people to be themselves is the loudest way to love them.

Here at Empowered Coaching, our guiding principle is to be solution-oriented, using practical methods to help people thrive. We aren't afraid to ask tough questions to uncover what’s truly holding someone back. We value kindness over niceness, understanding that self-care can involve difficult conversations—but it’s an essential part of self-love. By providing knowledge and actionable steps, we empower individuals to make informed, confident decisions. Our intention is to lead with kindness, honesty, and integrity to help our clients create strong boundaries, intentional language, and sustainable habits, to transform their mindset, and therefore their lives.

What is empowerEd coaching?

Real people. real impact.

  • “You changed my relationship with exercise, my relationship with my changing body, and my perception of my limits and abilities when it came to strength and pushing myself.”

    - Breanna H.

  • ”She has changed my life and that is not an overly dramatic statement. I am a different person because of her."

    - Allie K.

  • “Thank you for helping me find my inner voice, my confidence, and my health. I can not wait to pass on what you have taught me to my daughter and to instill the confidence you have brought out of me.”

    - Lauren S.

  • "Lizz has a wealth of knowledge and is a great motivator. I thank her for her investment in me and for making sure that I didn't feel like a client but a friend!"

    - Quentin B.

  • "it helped me shift my thinking. she won’t make you do it. But she will push you to push yourself and it’s so worth it. "

    - Keturah Y.

  • "You helped me realize what aligns with me and what doesn’t align with me."

    - Shirin K.

  • "You held me accountable, pushed me, and motivated me. You have forever changed my life. I wish I had joined sooner. Thank you for always bringing the positive energy and helping me grow."

    - Justin S.

  • "You truly changed my life. You empowered and pushed me to do my best. You taught me how to have a healthy relationship with food and fitness and I will forever carry that with me. You helped me blossom and gain the confidence I needed. You truly have a gift in this world."

    - Cynthia C.

  • "You’ve made me stronger physically, mentally and emotionally."

    - Koral G.

  • "Lizz’s approach taught me about healthy balances, and to be grateful for the opportunity for movement, all while pushing me to be the best version of myself."

    - Madison W.

choose your own Adventure

Boundaries 101

Learn how to communicate your needs and transform your whole life.

Together, we build a bridge to take you from who you are to who you want to be. Discover what your true needs are and learn the tools and communication skills you need to get there.

This comprehensive course is not for the faint of heart. But if you’re ready to radically elevate your life- click below.

LIVE Course starts Wednesday, October 23rd so sign-up now!

Only 20 spots available.

Keynote Speaking

Tired of going to speaking events that are all fluff no substance?

True personal development requires action to be taken.

Whether you need someone to give your teams the tools to create more cohesion, or offer your leadership better skills to receive feedback- there’s always a conversation to be had that will yield actual results.

Your team will leave with renewed insight and practical skills they can implement immediately.

Custom talks available upon request.

Personal Training 101

*COMING SOON*

Your guide to all things personal training. It’s everything the standard tests don’t teach you.

The Physical Stuff: cueing, injury prevention, progression/regression, program design, exercise selection and modalities.
The Client Stuff: scheduling, communication, boundaries, and quality service.
The Business Stuff: sales, marketing, and pricing.

And so much more. This course is everything you need to change lives with confidence.

Available for facilities and individuals.*

come hangout with me @thelizzlife